Maintaining correct and adequate hydration levels is essential for our body as it helps reduce stress, promotes muscle relaxation, and supports better sleep, making it more restorative and refreshing.
The relationship between water and sleep is often underestimated. In fact, drinking throughout the day facilitates digestion and prepares the body for nighttime rest. Water helps reduce stress and anxiety, improves mood, and encourages relaxation. Additionally, staying properly hydrated helps regulate body temperature, which is a crucial factor in ensuring quality sleep. During the night, our body continues to use water, and even slight dehydration can lead to sleep disruptions and frequent waking.
How Much Water Should You Drink Per Day?
Daily water intake depends on various factors, such as age, gender, weight, height, the type of activities performed, metabolism, medical conditions, climate, and external temperature, among others.
In general, it is recommended that women consume 2 liters of water per day, while men should aim for 2.5 liters.
Proper hydration provides both physical and mental well-being. Let’s take a closer look.
The Benefits of Proper Hydration for the Body
- Protects Tissues
Water plays a protective role in the body by distributing itself within and around tissues. - Strengthens the Immune System
High hydration levels boost the immune system and prepare the body to adequately combat potential external pathogens. - Removes Toxins
Drinking at least 8 glasses of water a day helps eliminate toxins. - Aids Digestion
Consuming 1-2 glasses of water with meals aids digestion. - Regulates Body Temperature
Through sweating, the body cools itself. - Supports Weight Loss
Thanks to the thermogenic effect (water, once in the body, increases in temperature from 22°C to 37°C), body fat is reduced. - Influences Blood Pressure Levels
If you are not adequately hydrated, your body reacts by raising blood pressure to ensure organs receive the correct amount of oxygen. - Reduces Water Retention
Proper hydration helps eliminate excess fluids; it is recommended to drink 1.5 to 2 liters of water over 24 hours. - Eliminates Bodily Waste
The Benefits of Proper Hydration for the Mind
- Improves cognitive function
- Regulates mood
- Enhances concentration
- Reduces anxiety and stress
- Encourages relaxation and sleep
How to Hydrate Properly
It is recommended to sip water in small amounts throughout the day, avoiding excessive consumption during main meals and being mindful not to drink it too quickly. The key is to drink before you even feel thirsty, as thirst is a signal that the body is already dehydrated. Additionally, it’s important to prefer room temperature water, as water that’s too cold could cause digestive problems.
Quality Water
Hydrating is important, but it’s essential to drink high-quality water.
Cartridge filters, polyphosphate dispensers, ion exchange water softeners, reverse osmosis systems, and UV disinfection units are devices designed to optimize water quality, promoting the well-being of your family.
You can rely on our expertise; our team is always ready to offer the best solutions for your needs. Thanks to our long experience in the field and continuous research, we guarantee high-quality products and impeccable customer service.
